This was ugly. The wind took a toll on my runs. But they were cake, for some reason, compared to the latter end of all the basic movements.
21 hang power cleans, 65#
21 push press
(lost my time on this one)
5 Rounds for time:
15 Jumping alternating lunge
20 Double unders
2 Shuttle sprints – half of b-ball court width and back, then full width and back
Rest 90 seconds in between rounds.
Post time for each round (minus rest)
10:50 total time.
(Due to time constraints, I used this as a QUICK primer WOD, in anticipation of a bigger WOD tonight. I only had a bit of time with waiting for the boy to finish chess club, and the other boy needed bike lessons. )
I removed the rests. (Hence, no individual round times)
WOW, that was a mistake… I’m sore from the last two nights of March Mudder WOD Madness, so it just felt insanely hard.
After tonight’s WOD, I have BIG plans for some SERIOUS mobilization work…