Thursday, March 29, 2012


Justin Bacon
Harley Breth
Bailey Crawford
Luke Cuenco
Michelle Cuenco
Douglas Culpepper
Laskey Hart
Mr. Hilliker
Jeremiah Jacques
Danielle Lamberth
Matthew McCarty
Christy McCarty
Colleen Winn
Patrick McKenna


Sunday, March 25, 2012

Countdown to Tough Mudder ("the toughest event on the planet")!

To all who are racing on the Mudslingers team (I think there are about 15 of us):

We've put in the work to train and prepare. Have fun training, mobilizing, and resting this week...

...and COUNTDOWN TO MUDDER - Dallas Central!

Tuesday, March 13, 2012

No excuses...

”99% of the failures come from people who have the habit of making excuses.” - G.Washington 

Thursday, March 1, 2012

Week of work: March Mudder training has begun!

3 RFT of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups

8:46 @ 16# medicine ball

Nice little primer WOD to ready me for Murph tonight. Gotta ramp up the training in the next 4 weeks!
For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

BtW median time: 45:57


This was ugly. The wind took a toll on my runs. But they were cake, for some reason, compared to the latter end of all the basic movements.

for time:
21 hang power cleans, 65#
400m run
21 push press
400m run
21 thrusters

(lost my time on this one)


5 Rounds for time:
10 Burpees
15 Jumping alternating lunge
20 Double unders
2 Shuttle sprints – half of b-ball court width and back, then full width and back
Rest 90 seconds in between rounds.

Post time for each round (minus rest)

10:50 total time.

(Due to time constraints, I used this as a QUICK primer WOD, in anticipation of a bigger WOD tonight. I only had a bit of time with waiting for the boy to finish chess club, and the other boy needed bike lessons. )

I removed the rests. (Hence, no individual round times)

WOW, that was a mistake… I’m sore from the last two nights of March Mudder WOD Madness, so it just felt insanely hard.

After tonight’s WOD, I have BIG plans for some SERIOUS mobilization work…